Products table

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Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
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Fats, g
-
Carbohydrates, g
-
Water, g
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Calorie content, GI (numbers)
Calories
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Glycemic index
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Categories
Calories, kcal
Glycemic index (GI)
Insulin index (II)
Sugar quantity
Vitamins
Amino acids
! - essential amino acids
Trace elements
Fiber, starch, cholesterol, trans fats
Amount of water
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Displaying Table Columns
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Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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ration
Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
0.5
0.1
13.1
50
66
60
9.9
1.4
86
17.1
0.8
6
105
~
~
0
0
74.6
3
1
4
40
25
90
4
~
90.4
2.9
3.2
3.8
59
25
90
3.8
~
88.4
18.4
11.7
0
184
0
59
0
0
68.3
0.1
0.5
76.4
310
20
~
68
0.2
22.9
6.1
8.7
72.1
263
~
~
~
21.6
8.5
21.2
49.9
21.6
579
25
20
4.4
12.5
4.4
0
100
0
884
~
~
0
0
0
13.6
7
65.3
371
35
~
1.7
6.7
11.3
2.5
0.3
4
23
10
10
~
~
91.7
20.4
4.8
0
131
~
59
0
0
73.4
14.5
1.5
0
76
~
59
~
0
83.2
17.6
15.9
50
337
~
~
~
14.6
9.5
22.4
2
0
114
~
~
~
0
74.1
0.5
0.5
12.5
51
32
20
~
3
86.2
0.5
0.1
10.1
46
43
~
9.9
0.2
88.1
0.2
0.1
9.4
36.7
30
~
1.6
0.3
92.6
0.3
0.2
13.8
52
30
59
10.4
2.4
85.6
1.3
0.6
93.5
346
30
59
81.1
12.4
3
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Food table - MyFoodBro

The site «MyFoodBro» contains the most complete table of food calories.

The table also shows the glycemic index of foods, the amount of sugar, fiber, water and other nutrients.

Using the filter by parameters, you can select products according to the criteria you are interested in.

Also, you can easily find a product using the search.

After choosing a product of interest in the list of food products, you can add it to your diet, and then on the page my ration, calculate how many calories you need to consume per day, and also see how many calories, vitamins, minerals and amino acids you already consume per day.

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