Nutrition assistance

Products table

20

20

50

100

200

Displaying Table Columns

To
ration

Compound

Name

Proteins, g

Fat, g

Carbs, g

Kcal

GI

II

PHR

Sugar, g

Fiber, g

Water, g

A pineapple
fresh

0.5

0.1

13.1

50

66

60

9.9

1.4

86

17.1

0.8

6

105

~

~

0

0

74.6

Acidophilus
3.2% fat

2.9

3.2

3.8

59

25

90

3.8

~

88.4

Acidophilus
1% fat

3

1

4

40

25

90

4

~

90.4

Amaranth leaves
fresh

2.5

0.3

4

23

10

10

~

~

91.7

14.5

1.5

0

76

~

59

~

0

83.2

Antillean apricot
fresh

0.5

0.5

12.5

51

32

20

~

3

86.2

0.5

0.1

10.1

46

43

~

9.9

0.2

88.1

0.2

0.1

9.4

36.7

30

~

1.6

0.3

92.6

0.3

0.2

13.8

52

30

59

10.4

2.4

85.6

1.4

0.4

11.1

48

20

20

9.2

2

86.4

0.5

0.1

12.7

55

40

~

12.3

1.3

84.3

Artichokes
fresh

3.3

0.2

10.5

47

20

~

1

5.4

84.9

Artichokes
boiled

2.9

0.3

12

53

20

~

1

5.7

84.1

2.6

0.7

3.7

25

10

10

2.1

1.6

91.7

2.2

0.1

3.9

20

15

10

1.9

2.1

93.2

Asparagus
boiled

2.4

0.2

4.1

22

15

10

1.3

2

92.6

Ayran (tan)
still

1.1

1.5

1.4

24

20

~

~

~

94

Bamboo shoots
raw

2.6

0.3

5.2

27

32

~

3

2.2

91

Bamboo shoots
boiled

1.5

0.2

1.9

12

32

~

~

1

95.9

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