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Food table

Products table

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Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
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Fats, g
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Carbohydrates, g
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Water, g
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Calorie content, GI (numbers)
Calories
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Glycemic index
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Categories
Calories, kcal
Glycemic index (GI)
Insulin index (II)
Sugar quantity
Vitamins
Amino acids
! - essential amino acids
Trace elements
Fiber, starch, cholesterol, trans fats
Amount of water
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Displaying Table Columns
Picture
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
image
Abalone
raw
17.1
0.8
6
105
~
~
0
0
74.6
image
Acidophilus
3.2% fat
2.9
3.2
3.8
59
25
90
3.8
~
88.4
image
Acidophilus
1% fat
3
1
4
40
25
90
4
~
90.4
image
Acne
raw
18.4
11.7
0
184
0
59
0
0
68.3
image
Almond oil
0
100
0
884
~
~
0
0
0
image
Amaranth leaves
fresh
2.5
0.3
4
23
10
10
~
~
91.7
image
Anchovies
raw
20.4
4.8
0
131
~
59
0
0
73.4
image
Angler
raw
14.5
1.5
0
76
~
59
~
0
83.2
image
Antelope meat
raw
22.4
2
0
114
~
~
~
0
74.1
image
Apple kvass
0.2
0.1
9.4
36.7
30
~
1.6
0.3
92.6
image
Apricot oil
0
100
0
884
~
~
0
0
0
image
Arugula
fresh
2.6
0.7
3.7
25
10
10
2.1
1.6
91.7
image
Asparagus
raw
2.2
0.1
3.9
20
15
10
1.9
2.1
93.2
image
Asparagus
boiled
2.4
0.2
4.1
22
15
10
1.3
2
92.6
image
Atlantic salmon (salmon)
raw
19.8
6.3
0
142
~
59
0
0
68.5
image
Avocado
fresh
2
14.7
8.5
160
10
10
0.7
6.7
73.2
image
Avocado oil
0
100
0
884
~
~
~
0
0
image
Ayran (tan)
still
1.1
1.5
1.4
24
20
~
~
~
94
image
Babassu oil
0
100
0
884
~
~
0
0
0
image
Bamboo shoots
raw
2.6
0.3
5.2
27
32
~
3
2.2
91
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