Nutrition assistance

Products table

20

20

50

100

200

Displaying Table Columns

To
ration

Compound

Name

Proteins, g

Fat, g

Carbs, g

Kcal

GI

II

PHR

Sugar, g

Fiber, g

Water, g

Amaranth groats
dry (seeds)

13.6

7

65.3

371

35

~

1.7

6.7

11.3

Barley groats
dry

12.5

2.3

73.5

354

45

~

0.8

17.3

9.4

7.5

2.7

76.2

362

55

62

~

3.4

12.4

Brown rice
boiled

2.3

0.8

23.5

112

55

62

~

1.8

73

Buckwheat
dry (brown)

11.7

2.7

75

346

40

~

~

10.3

8.4

Buckwheat
boiled in water (buckwheat porridge)

3.4

0.6

19.9

92

40

~

0.9

2.7

75.6

Bulgur
dry. groats

12.3

1.3

75.9

342

45

~

0.4

12.5

9

Bulgur
boiled in water (porridge)

3.1

0.2

18.6

83

45

~

0.1

4.5

77.8

20.5

6

63

378

30

~

10.7

12.2

7.7

Chickpea
boiled

8.9

2.6

27.4

164

30

~

4.8

7.6

60.2

Corn bran
untreated thermally

8.4

0.9

85.6

224

45

~

0

79

4.7

Corn groats
dry

6.7

1.5

79.9

368

60

~

0.6

3.9

11.4

Couscous
dry groats

12.8

0.6

77.4

376

65

~

~

5

8.6

Couscous
boiled in water

3.8

0.2

23.2

112

65

~

0.1

1.4

72.6

Green buckwheat
dry

13.3

3.4

71.5

343

40

~

~

10

9.8

24.6

1.1

63.4

352

25

22

2

10.7

8.3

Lentils
boiled in water

9

0.4

20.1

116

25

22

1.8

7.9

69.6

Long grain brown rice
boiled

2.7

1

25.6

123

~

~

0.2

1.6

70.3

Long grain rice
boiled

2.7

0.3

28.2

130

61

~

0.1

0.4

68.4

Millet
dry millet groats

11

4.2

72.9

378

40

~

~

8.5

8.7

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