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Food table

Products table

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Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
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Fats, g
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Carbohydrates, g
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Water, g
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Calorie content, GI (numbers)
Calories
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Glycemic index
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Categories
Calories, kcal
Glycemic index (GI)
Insulin index (II)
Sugar quantity
Vitamins
Amino acids
! - essential amino acids
Trace elements
Fiber, starch, cholesterol, trans fats
Amount of water
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Displaying Table Columns
Picture
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
image
Acne
raw
18.4
11.7
0
184
0
59
0
0
68.3
image
Anchovies
raw
20.4
4.8
0
131
~
59
0
0
73.4
image
Angler
raw
14.5
1.5
0
76
~
59
~
0
83.2
image
Atlantic salmon (salmon)
raw
19.8
6.3
0
142
~
59
0
0
68.5
image
Burbot
raw
19.3
0.8
0
90
~
59
~
0
79.3
image
Butter fish (escolar)
raw
17.3
8
0
146
~
59
~
0
74.1
image
Carp
raw
17.8
5.6
0
127
0
59
0
0
76.3
image
Catfish
raw
17.5
2.4
0
96
~
59
~
0
79.9
image
Catfish
raw
16.4
2.8
0
95
~
59
~
0
80.4
image
Chinook salmon
raw
19.9
10.4
0
179
~
59
0
0
71.6
image
Chum
raw
20.1
3.8
0
120
~
59
~
0
75.4
image
Cod
raw
17.5
0.2
0
72
0
59
~
~
81.9
image
Coho
raw
21.6
5.9
0
146
~
59
0
0
72.7
image
Croaker
raw
17.8
3.2
0
104
~
59
0
0
78
image
Flounder
raw
12.4
1.9
0
70
0
59
0
0
84.6
image
Grouper
raw
19.4
1
0
92
~
59
~
0
79.2
image
Halibut
raw
18.6
1.3
0
91
~
59
0
0
80.3
image
Herring
raw
18
9
0
158
0
59
0
0
72.1
image
Lucian (berix)
raw
20.5
1.3
0
100
~
59
0
0
76.9
image
Mackerel
raw
18.6
13.9
0
205
0
59
0
0
63.6
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