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Food table

Products table

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Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
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Fats, g
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Carbohydrates, g
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Water, g
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Calorie content, GI (numbers)
Calories
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Glycemic index
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Categories
Calories, kcal
Glycemic index (GI)
Insulin index (II)
Sugar quantity
Vitamins
Amino acids
! - essential amino acids
Trace elements
Fiber, starch, cholesterol, trans fats
Amount of water
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Displaying Table Columns
Picture
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
image
Amaranth leaves
fresh
2.5
0.3
4
23
10
10
~
~
91.7
image
Arugula
fresh
2.6
0.7
3.7
25
10
10
2.1
1.6
91.7
image
Asparagus
raw
2.2
0.1
3.9
20
15
10
1.9
2.1
93.2
image
Asparagus
boiled
2.4
0.2
4.1
22
15
10
1.3
2
92.6
image
Basil
fresh
3.2
0.6
2.7
23
10
10
0.3
1.6
92.1
image
Bay leaf
7.6
8.4
75
313
~
~
~
26.3
5.4
image
Beet tops
fresh
2.2
0.1
4.3
22
10
10
0.5
3.7
91
image
Butterbur
raw
0.4
0
3.6
14
10
10
~
~
94.5
image
Butterbur
boiled
0.2
0
2.2
8
10
10
~
~
96.7
image
Celery
fresh
0.7
0.2
3
16
10
10
1.3
1.6
95.4
image
Chicory leaves
fresh
1.7
0.3
4.7
23
10
10
0.7
4
92
image
Cilantro (coriander leaves)
fresh
2.1
0.5
3.7
23
10
10
0.9
2.8
92.2
image
Collard greens
fresh
3
0.6
5.4
32
10
10
0.5
4
89.6
image
Collard greens
cooked (boiled)
2.7
0.7
5.7
33
10
10
0.4
4
90.2
image
Corn salad
fresh
2
0.4
3.6
21
10
10
~
~
92.8
image
Dandelion leaves
fresh
2.7
0.7
9.2
45
10
10
0.7
3.5
85.6
image
Dill
fresh
3.5
1.1
7
43
10
10
~
2.1
86
image
Endive
fresh
1.3
0.2
3.4
17
10
10
0.3
3.1
93.8
image
Fireweed (fireweed leaves)
fresh
4.7
2.8
19.2
103
10
10
~
10.6
70.8
image
Grape leaves
fresh
5.6
2.1
17.3
93
10
~
6.3
11
73.3
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