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Food table

Products table

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Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
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Fats, g
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Carbohydrates, g
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Water, g
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Calorie content, GI (numbers)
Calories
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Glycemic index
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Categories
Calories, kcal
Glycemic index (GI)
Insulin index (II)
Sugar quantity
Vitamins
Amino acids
! - essential amino acids
Trace elements
Fiber, starch, cholesterol, trans fats
Amount of water
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Displaying Table Columns
Picture
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
image
Almond
fresh
21.2
49.9
21.6
579
25
20
4.4
12.5
4.4
image
Amaranth leaves
fresh
2.5
0.3
4
23
10
10
~
~
91.7
image
Antillean apricot
fresh
0.5
0.5
12.5
51
32
20
~
3
86.2
image
Apricot
fresh
1.4
0.4
11.1
48
20
20
9.2
2
86.4
image
Arugula
fresh
2.6
0.7
3.7
25
10
10
2.1
1.6
91.7
image
Asparagus
raw
2.2
0.1
3.9
20
15
10
1.9
2.1
93.2
image
Asparagus
boiled
2.4
0.2
4.1
22
15
10
1.3
2
92.6
image
Avocado
fresh
2
14.7
8.5
160
10
10
0.7
6.7
73.2
image
Basil
fresh
3.2
0.6
2.7
23
10
10
0.3
1.6
92.1
image
Beans
raw. mature
26.1
1.5
58.3
341
40
20
5.7
25
11
image
Beans
boiled (mature)
7.6
0.4
19.7
110
40
20
1.8
5.4
71.5
image
Beechnut
6.2
50
33.5
576
20
20
~
~
6.6
image
Beet tops
fresh
2.2
0.1
4.3
22
10
10
0.5
3.7
91
image
Brazilian nut
14.3
67.1
11.7
659
15
15
2.3
7.5
3.4
image
Broccoli
fresh
2.8
0.4
6.6
34
10
10
1.7
2.6
89.3
image
Broccoli
boiled
2.4
0.4
7.2
35
10
10
1.4
3.3
89.3
image
Broccoli raab
fresh
3.2
0.5
2.9
22
10
10
0.4
2.7
92.6
image
Brown mushrooms
raw
2.5
0.1
4.3
22
15
10
1.7
0.6
92.1
image
Brussels sprouts
fresh
3.4
0.3
9
43
15
10
2.2
3.8
86
image
Brussels sprouts
boiled
2.6
0.5
7.1
36
15
10
1.7
2.6
88.9
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