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MFB
Nutrition assistance
Food table
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Main
Food table
Products table
Filter by parameters
Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
-
Fats, g
-
Carbohydrates, g
-
Water, g
-
Calorie content, GI (numbers)
Calories
-
Glycemic index
-
Categories
All products
All products
Alcoholic drinks
Alcoholic drinks
Bread, cakes, etc.
Bread, cakes, etc.
Cereals, cereals
Cereals, cereals
Cheeses
Cheeses
Drinks (soft drinks)
Drinks (soft drinks)
Drinks, juices
Drinks, juices
Eggs, egg products
Eggs, egg products
Fast food
Fast food
Fats, oils
Fats, oils
Fish
Fish
Flour, flour products
Flour, flour products
Fruit juices and nectars
Fruit juices and nectars
Fruits and vegetables
Fruits and vegetables
Fruits, berries, dried fruits
Fruits, berries, dried fruits
Greens, herbs, leaves, salads
Greens, herbs, leaves, salads
High protein foods
High protein foods
Lard, animal fat
Lard, animal fat
Meat
Meat
Milk and dairy products
Milk and dairy products
Mushrooms
Mushrooms
Nuts
Nuts
Offal
Offal
Pasta, noodles (pasta)
Pasta, noodles (pasta)
Poultry (and offal)
Poultry (and offal)
Raw food products
Raw food products
Seafood
Seafood
Seaweed
Seaweed
Soy and soy products
Soy and soy products
Spices, herbs
Spices, herbs
Sprouted seeds
Sprouted seeds
Sweets, confectionery
Sweets, confectionery
Vegan products (no eggs or milk)
Vegan products (no eggs or milk)
Vegetables and vegetable products
Vegetables and vegetable products
Vegetarian foods
Vegetarian foods
Wild meat
Wild meat
Calories, kcal
Low ( < 110 )
Low ( < 110 )
Medium ( 110 - 300 )
Medium ( 110 - 300 )
High ( > 300 )
High ( > 300 )
Glycemic index (GI)
Low ( < 45 )
Low ( < 45 )
Medium ( 45 - 60 )
Medium ( 45 - 60 )
High ( > 60 )
High ( > 60 )
Insulin index (II)
Low ( < 30 )
Low ( < 30 )
Medium ( 30-60 )
Medium ( 30-60 )
High ( > 60 )
High ( > 60 )
Sugar quantity
Sugarless
Sugarless
Little sugar
Little sugar
A lot of sugar
A lot of sugar
Vitamins
Vitamin A
Vitamin A
Alpha-carotene
Alpha-carotene
Beta carotene
Beta carotene
Vitamin D
Vitamin D
Vitamin E
Vitamin E
Vitamin K
Vitamin K
Vitamin C
Vitamin C
Vitamin B1
Vitamin B1
Vitamin B2
Vitamin B2
Vitamin B3, Vitamin РР
Vitamin B3, Vitamin РР
Vitamin B4
Vitamin B4
Vitamin B5
Vitamin B5
Vitamin B6
Vitamin B6
Vitamin B7
Vitamin B7
Vitamin B8
Vitamin B8
Vitamin B9
Vitamin B9
Vitamin B11
Vitamin B11
Vitamin B12
Vitamin B12
Vitamin B13
Vitamin B13
Coenzyme Q10
Coenzyme Q10
Vitamin N
Vitamin N
Vitamin U
Vitamin U
Amino acids
!
- essential amino acids
Tryptophan
Tryptophan
Threonine
Threonine
Leucine
Leucine
Lysine
Lysine
Methionine
Methionine
Cystine
Cystine
Phenylalanine
Phenylalanine
Tyrosine
Tyrosine
Valin
Valin
Arginine
Arginine
Histidine
Histidine
Alanine
Alanine
Asparagine
Asparagine
Glutamine
Glutamine
Glycine
Glycine
Proline
Proline
Serin
Serin
Trace elements
Calcium
Calcium
Iron
Iron
Iodine
Iodine
Magnesium
Magnesium
Phosphorus
Phosphorus
Potassium
Potassium
Sodium
Sodium
Zinc
Zinc
Copper
Copper
Manganese
Manganese
Selenium
Selenium
Fluorine
Fluorine
Chromium
Chromium
Silicon
Silicon
Chlorine
Chlorine
Molybdenum
Molybdenum
Sulfur
Sulfur
Fiber, starch, cholesterol, trans fats
Cellulose
Cellulose
Starch free
Starch free
Cholesterol free
Cholesterol free
No trans fats
No trans fats
Amount of water
Low (< 10)
Low (< 10)
Medium (10 - 50)
Medium (10 - 50)
High (50 - 99)
High (50 - 99)
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'.intval($arResult["ELEMENT_COUNT"]).'
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Displaying Table Columns
Picture
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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To
ration
Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
Corn bran
untreated thermally
8.4
0.9
85.6
224
45
~
0
79
4.7
Cinnamon
powder
4
1.2
80.6
247
~
~
2.2
53.1
10.6
Savory
ground
6.7
5.9
68.7
272
~
~
~
45.7
9
Wheat bran
untreated thermally
15.6
4.3
64.5
216
15
~
0.4
42.8
9.9
Oregano
oregano. dried
9
4.3
68.9
265
10
10
4.1
42.5
9.9
Coriander seeds
12.4
17.8
55
298
~
~
~
41.9
8.9
Marjoram
spice powder
12.7
7
60.6
271
10
10
4.1
40.3
7.6
Sage
ground
10.6
12.8
60.7
315
~
~
1.7
40.3
8
Fennel seeds
15.8
14.9
52.3
345
15
~
~
39.8
8.8
Caraway
the seeds
19.8
14.6
49.9
333
~
~
0.6
38
9.9
Basil
dry
23
4.1
47.8
233
~
~
1.7
37.7
10.4
Cocoa powder
19.6
13.7
57.9
228
20
~
1.8
37
3
Thyme
dried
9.1
7.4
63.9
276
~
~
1.7
37
7.8
Paprika
spice. in powder form
14.1
12.9
54
282
15
~
10.3
34.9
11.2
Ground chili pepper
dry
13.5
14.3
49.7
282
~
~
7.2
34.8
10.8
Chia seeds
16.5
30.7
42.1
486
30
~
~
34.4
5.8
Clove (spice)
seasoning
6
13
65.5
274
5
~
2.4
33.9
9.9
Hot chili
sun-dried
10.6
5.8
69.9
324
~
~
41.1
28.7
7.2
Cardamom
10.8
6.7
68.5
311
20
~
~
28
8.3
Flax (flax seeds)
18.3
42.2
28.9
534
32
~
1.6
27.3
7
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