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Food table

Products table

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Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
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Fats, g
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Carbohydrates, g
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Water, g
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Calorie content, GI (numbers)
Calories
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Glycemic index
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Categories
Calories, kcal
Glycemic index (GI)
Insulin index (II)
Sugar quantity
Vitamins
Amino acids
! - essential amino acids
Trace elements
Fiber, starch, cholesterol, trans fats
Amount of water
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Displaying Table Columns
Picture
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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ration
Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
image
A pineapple
fresh
0.5
0.1
13.1
50
66
60
9.9
1.4
86
image
Artichokes
boiled
2.9
0.3
12
53
20
~
1
5.7
84.1
image
Asparagus
boiled
2.4
0.2
4.1
22
15
10
1.3
2
92.6
image
Beer
dark or light
0.5
0
3.6
43
100
108
0
0
92
image
Blackberry
fresh
1.4
0.5
9.6
43
25
25
4.9
5.3
88.2
image
Blueberry
fresh
0.7
0.3
14.5
57
42
40
10
2.4
84.2
image
Broccoli
fresh
2.8
0.4
6.6
34
10
10
1.7
2.6
89.3
image
Broccoli
boiled
2.4
0.4
7.2
35
10
10
1.4
3.3
89.3
image
Bulgarian pepper
green. fresh
0.9
0.2
4.6
20
15
10
2.4
1.7
93.9
image
Cabbage
fresh. white-headed
1.3
0.1
5.8
25
15
10
3.2
2.5
92.2
image
Cabbage
boiled (white)
1.3
0.1
5.5
23
15
10
2.8
1.9
92.6
image
Celery
fresh
0.7
0.2
3
16
10
10
1.3
1.6
95.4
image
Champignons
raw
3.1
0.3
3.3
22
15
10
2
1
92.5
image
Cherimoya
fresh
1.6
0.7
17.7
75
32
~
12.9
3
79.4
image
Clementine
fresh
0.9
0.2
12
47
45
22
9.2
1.7
86.6
image
Cranberry
fresh
0.5
0.1
12
46
45
40
4.3
3.6
87.3
image
Enoki mushrooms
raw
2.7
0.3
7.8
37
15
10
0.2
2.7
88.3
image
Feijoa
fresh
0.7
0.4
15.2
61
31
30
8.2
6.4
83.3
image
Flounder
raw
12.4
1.9
0
70
0
59
0
0
84.6
image
Grapefruit
fresh
0.8
0.1
10.7
42
22
22
6.9
1.6
88.1
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