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Food table

Products table

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Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
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Fats, g
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Carbohydrates, g
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Water, g
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Calorie content, GI (numbers)
Calories
-
Glycemic index
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Categories
Calories, kcal
Glycemic index (GI)
Insulin index (II)
Sugar quantity
Vitamins
Amino acids
! - essential amino acids
Trace elements
Fiber, starch, cholesterol, trans fats
Amount of water
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Displaying Table Columns
Picture
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
image
Abalone
raw
17.1
0.8
6
105
~
~
0
0
74.6
image
Acne
raw
18.4
11.7
0
184
0
59
0
0
68.3
image
Almond
fresh
21.2
49.9
21.6
579
25
20
4.4
12.5
4.4
image
Anchovies
raw
20.4
4.8
0
131
~
59
0
0
73.4
image
Anise seeds
17.6
15.9
50
337
~
~
~
14.6
9.5
image
Antelope meat
raw
22.4
2
0
114
~
~
~
0
74.1
image
Atlantic salmon (salmon)
raw
19.8
6.3
0
142
~
59
0
0
68.5
image
Basil
dry
23
4.1
47.8
233
~
~
1.7
37.7
10.4
image
Beans
raw. mature
26.1
1.5
58.3
341
40
20
5.7
25
11
image
Bear meat
raw
20.1
8.3
0
161
~
~
~
0
71.2
image
Beaver meat
raw
24.1
4.8
0
146
~
~
~
0
71
image
Beef
raw. meat without fat
22
5
0.1
133
0
51
0
0
72.3
image
Beef brisket
raw
15.8
31.3
0
345
~
51
0
0
53.3
image
Beef flank, peritoneum, flank
raw
20.1
8.9
0
161
~
51
0
0
71.8
image
Beef heart
raw
17.7
3.9
0.1
112
~
51
0
0
77.1
image
Beef heart
boiled
28.5
4.7
0.2
165
~
51
0
0
65.7
image
Beef kidney
raw
17.4
3.1
0.3
99
~
~
0
0
77.9
image
Beef kidney
boiled
27.3
4.7
0
158
~
~
0
0
66.9
image
Beef liver
raw
20.4
3.6
3.9
135
~
51
0
0
70.8
image
Beef lung
raw
16.2
2.5
0
92
~
51
~
0
79.4
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