Nutrition assistance

Products table

20

20

50

100

200

Displaying Table Columns

To
ration

Compound

Name

Proteins, g

Fat, g

Carbs, g

Kcal

GI

II

PHR

Sugar, g

Fiber, g

Water, g

Puffed rice
ready to eat

6.3

0.5

89.8

402

~

79

~

1.7

3

Puffed wheat
ready to eat

14.7

1.2

79.6

364

~

~

~

4.4

3

Rice bran
untreated thermally

13.4

20.9

49.7

316

45

62

0.9

21

6.1

12.1

4.6

58.3

318

~

~

~

~

6.1

21.4

3.7

2.5

134

~

~

~

0

71.1

20.4

4.8

0

131

~

59

0

0

73.4

Wheat bran
untreated thermally

15.6

4.3

64.5

216

15

~

0.4

42.8

9.9

30.8

37.1

26.6

526

~

~

~

~

0.9

20.4

3.6

3.9

135

~

51

0

0

70.8

22.2

51.4

22.3

598

20

~

10.5

5

1.2

Spirulina
dried (powder)

57.5

7.7

23.9

290

~

~

3.1

3.6

4.7

25.8

49.2

16.1

567

20

20

4.7

8.5

6.5

Turkey breast (fillet)
boiled

30.1

2.1

0

147

~

~

0

0

67.9

Ground chili pepper
dry

13.5

14.3

49.7

282

~

~

7.2

34.8

10.8

33.8

21.9

31.3

428

20

20

~

15.8

7.8

Turkey liver
raw

18.3

5.5

0

128

~

~

0

0

75.5

Chicken liver
stewed or boiled

24.5

6.5

0.9

167

~

~

0

0

66.8

Paprika
spice. in powder form

14.1

12.9

54

282

15

~

10.3

34.9

11.2

Chicken breast
raw. with skin

20.9

9.3

0

172

0

~

0

0

69.5

26.6

5.5

50.6

292

10

10

7.3

26.7

5.9

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