Food table

Irga

fresh

Add to ration

Product usefulness rating:

Very healthy product

Calorie content, kcal :

Proteins, g :

Fats, g :

Carbohydrates, g :

11.4

Glycemic index :

Insulin index :

Water, g :

Omega 3,6,9 Fiber, Cholesterol, Trans Fats Vitamins Trace elements Amino acid composition Product information

Complete product composition "Irga"

The content of nutrients in the table is given per 100 grams of the product.

The rate is calculated according to the parameters entered on the page my ration

Nutrient

Quantity

Norm

% of the norm

Calories and macronutrients

Proteins, g

102.5

Fats, g

83.9

Carbohydrates, g

11.4

248.3

4.6

Calories

2158.4

2.2

Water, g

2450

Glycemic index

Insulin index

Omega 3,6,9

Alpha-linolenic acid (18: 3) (Omega-3), g

3.1

Fiber, Cholesterol, Trans Fats

Fiber, g

31.3

Starch, g

Cholesterol, mg

Trans fats, g

Vitamins

Vitamin A, mcg

937.5

Alpha-carotene, mcg

5208.3

Beta-carotene, mcg

2900

5208.3

55.7

Vitamin D, calciferol, mcg

10.4

Vitamin E, alpha tocopherol, mg

15.6

Vitamin K, phylloquinone, mcg

125

Vitamin C, ascorbic, mg

93.8

26.7

Vitamin B1, thiamine, mg

1.6

Vitamin B2, riboflavin, mg

1.9

Vitamin B3, vitamin PP, niacin, mg

20.8

Vitamin B4, choline, mg

520.8

Vitamin B5, pantothenic, mg

5.2

Vitamin B6, pyridoxine, mg

2.1

Vitamin B7, biotin, mg

52.1

Vitamin B8, inositol, mg

520.8

Vitamin B9, folate, mcg

416.7

7.2

Vitamin B11, L-carnitine, mg

680

Vitamin B12, cobalamin, mcg

3.1

Vitamin B13, orotic acid, mg

312.5

Coenzyme Q10, ubiquinone, mg

31.3

Vitamin N, lipoic acid, mg

31.3

Vitamin U, methylmegionine sulfonium, mg

208.3

Trace elements

Calcium, mg

1041.7

Iron, mg

10.4

Iodine, mcg

156.3

Magnesium, mg

416.7

Phosphorus, mg

833.3

Potassium, mg

2604.2

Sodium, mg

1354.2

Zinc, mg

12.5

Copper, mg

Manganese, mg

2.1

Selenium, mcg

72.9

Fluorine, mcg

4166.7

Chromium, mcg

52.1

Silicon, mg

31.3

Chlorine, mg

3125

Molybdenum, mcg

72.9

Sulfur, mg

781.3

Amino acid composition

- essential amino acids

Tryptophan, g

0.8

Threonine, g

2.5

Isoleucine, g

2.1

Leucine, g

4.8

Lysine, g

4.3

Methionine, g

1.9

Cystine, g

1.9

Phenylalanine, g

4.6

Tyrosine, g

4.6

Valine, g

2.6

Arginine, g

6.4

Histidine, g

2.2

Alanine, g

6.9

Aspartic, g

12.7

Glutamic, g

14.2

Glycine, g

3.6

Proline, g

4.7

Serine, g

8.6

Product categories:

Fruits, berries, dried fruits

Raw food products

Vegan products (no eggs or milk)

Vegetarian foods

Other categories:

Calories:

Low ( < 110 )

Other nutrients:

Starch free Cholesterol free No trans fats

Product information

Healthy properties of the product Irga (fresh)

Irga (fresh) product contains small amount of beneficial nutrients and substances, such as:

Vitamins:

Beta-carotene: 58 %

Vitamin C: 27.8 %

Vitamin B9: 7.5 %

Vitamins (lat. Vita - life) are low molecular weight irreplaceable organic elements (compounds) that are necessary for the proper functioning and existence of a person.

Most vitamins are not synthesized in the human body, so there is a need to get them from external sources (various products of animal and plant origin, bacteria and microorganisms). Vitamins are vital for the body to function optimally and to maintain normal health. A person needs to consume from a few micrograms to tens of milligrams of various vitamins daily.