Food table
>Kozinak Sunflower

Kozinak Sunflower

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Product usefulness rating:
Good for Health in Small Amounts
Calorie content, kcal :
580
Proteins, g :
15
Fats, g :
43
Carbohydrates, g :
34
Glycemic index :
45
Insulin index :
~
Water, g :
7

Complete product composition "Kozinak Sunflower"

The content of nutrients in the table is given per 100 grams of the product.
The rate is calculated according to the parameters entered on the page my ration
Nutrient
Quantity
Norm
% of the norm
Calories and macronutrients
Proteins, g
15
102.5
14.6
Fats, g
43
83.9
51.3
Carbohydrates, g
34
248.3
13.7
Calories
580
2158.4
26.9
Water, g
7
2450
0.3
Glycemic index
Glycemic index
45
~
~
Insulin index
Insulin index
~
~
~
Omega 3,6,9
Alpha-linolenic acid (18: 3) (Omega-3), g
~
3.1
~
Fiber, Cholesterol, Trans Fats
Fiber, g
0.3
31.3
1
Starch, g
~
~
~
Cholesterol, mg
~
~
~
Trans fats, g
~
~
~
Vitamins
Vitamin A, mcg
~
937.5
~
Alpha-carotene, mcg
~
5208.3
~
Beta-carotene, mcg
~
5208.3
~
Vitamin D, calciferol, mcg
~
10.4
~
Vitamin E, alpha tocopherol, mg
~
15.6
~
Vitamin K, phylloquinone, mcg
~
125
~
Vitamin C, ascorbic, mg
~
93.8
~
Vitamin B1, thiamine, mg
~
1.6
~
Vitamin B2, riboflavin, mg
~
1.9
~
Vitamin B3, vitamin PP, niacin, mg
~
20.8
~
Vitamin B4, choline, mg
~
520.8
~
Vitamin B5, pantothenic, mg
~
5.2
~
Vitamin B6, pyridoxine, mg
~
2.1
~
Vitamin B7, biotin, mg
~
52.1
~
Vitamin B8, inositol, mg
~
520.8
~
Vitamin B9, folate, mcg
~
416.7
~
Vitamin B11, L-carnitine, mg
~
680
~
Vitamin B12, cobalamin, mcg
~
3.1
~
Vitamin B13, orotic acid, mg
~
312.5
~
Coenzyme Q10, ubiquinone, mg
~
31.3
~
Vitamin N, lipoic acid, mg
~
31.3
~
Vitamin U, methylmegionine sulfonium, mg
~
208.3
~
Trace elements
Calcium, mg
~
1041.7
~
Iron, mg
~
10.4
~
Iodine, mcg
~
156.3
~
Magnesium, mg
~
416.7
~
Phosphorus, mg
~
833.3
~
Potassium, mg
~
2604.2
~
Sodium, mg
~
1354.2
~
Zinc, mg
~
12.5
~
Copper, mg
~
1
~
Manganese, mg
~
2.1
~
Selenium, mcg
~
72.9
~
Fluorine, mcg
~
4166.7
~
Chromium, mcg
~
52.1
~
Silicon, mg
~
31.3
~
Chlorine, mg
~
3125
~
Molybdenum, mcg
~
72.9
~
Sulfur, mg
~
781.3
~
Amino acid composition
- essential amino acids
Tryptophan, g
~
0.8
~
Threonine, g
~
2.5
~
Isoleucine, g
~
2.1
~
Leucine, g
~
4.8
~
Lysine, g
~
4.3
~
Methionine, g
~
1.9
~
Cystine, g
~
1.9
~
Phenylalanine, g
~
4.6
~
Tyrosine, g
~
4.6
~
Valine, g
~
2.6
~
Arginine, g
~
6.4
~
Histidine, g
~
2.2
~
Alanine, g
~
6.9
~
Aspartic, g
~
12.7
~
Glutamic, g
~
14.2
~
Glycine, g
~
3.6
~
Proline, g
~
4.7
~
Serine, g
~
8.6
~

Product information

Healthy properties of the product Kozinak Sunflower

Kozinak Sunflower product contains small amount of beneficial nutrients and substances, such as:
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