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Nutrition assistance
Vitamins (lat. Vita - life) are low molecular weight irreplaceable organic elements (compounds) that are necessary for the proper functioning and existence of a person.
Most vitamins are not synthesized in the human body, so there is a need to get them from external sources (various products of animal and plant origin, bacteria and microorganisms). Vitamins are vital for the body to function optimally and to maintain normal health. A person needs to consume from a few micrograms to tens of milligrams of various vitamins daily.