Food table
>Sour cream

Sour cream

30% fat
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Product usefulness rating:
Good for Health in Small Amounts
Calorie content, kcal :
293
Proteins, g :
2.3
Fats, g :
30
Carbohydrates, g :
3.1
Glycemic index :
56
Insulin index :
98
Water, g :
63.4

Complete product composition "Sour cream"

The content of nutrients in the table is given per 100 grams of the product.
The rate is calculated according to the parameters entered on the page my ration
Nutrient
Quantity
Norm
% of the norm
Calories and macronutrients
Proteins, g
2.3
102.5
2.2
Fats, g
30
83.9
35.8
Carbohydrates, g
3.1
248.3
1.2
Calories
293
2158.4
13.6
Water, g
63.4
2450
2.6
Glycemic index
Glycemic index
56
~
~
Insulin index
Insulin index
98
~
~
Omega 3,6,9
Alpha-linolenic acid (18: 3) (Omega-3), g
~
3.1
~
Fiber, Cholesterol, Trans Fats
Fiber, g
~
31.3
~
Starch, g
~
~
~
Cholesterol, mg
~
~
~
Trans fats, g
~
~
~
Vitamins
Vitamin A, mcg
255
937.5
27.2
Alpha-carotene, mcg
~
5208.3
~
Beta-carotene, mcg
150
5208.3
2.9
Vitamin D, calciferol, mcg
~
10.4
~
Vitamin E, alpha tocopherol, mg
0.6
15.6
3.8
Vitamin K, phylloquinone, mcg
2.7
125
2.2
Vitamin C, ascorbic, mg
0.3
93.8
0.3
Vitamin B1, thiamine, mg
0.02
1.6
1.3
Vitamin B2, riboflavin, mg
0.1
1.9
5.3
Vitamin B3, vitamin PP, niacin, mg
0.5
20.8
2.4
Vitamin B4, choline, mg
124
520.8
23.8
Vitamin B5, pantothenic, mg
0.3
5.2
5.8
Vitamin B6, pyridoxine, mg
0.07
2.1
3.3
Vitamin B7, biotin, mg
0.0036
52.1
~
Vitamin B8, inositol, mg
~
520.8
~
Vitamin B9, folate, mcg
8.5
416.7
2
Vitamin B11, L-carnitine, mg
~
680
~
Vitamin B12, cobalamin, mcg
0.36
3.1
11.6
Vitamin B13, orotic acid, mg
~
312.5
~
Coenzyme Q10, ubiquinone, mg
~
31.3
~
Vitamin N, lipoic acid, mg
~
31.3
~
Vitamin U, methylmegionine sulfonium, mg
~
208.3
~
Trace elements
Calcium, mg
85
1041.7
8.2
Iron, mg
0.3
10.4
2.9
Iodine, mcg
7
156.3
4.5
Magnesium, mg
7
416.7
1.7
Phosphorus, mg
59
833.3
7.1
Potassium, mg
95
2604.2
3.6
Sodium, mg
32
1354.2
2.4
Zinc, mg
0.24
12.5
1.9
Copper, mg
20
1
2000
Manganese, mg
0.003
2.1
0.1
Selenium, mcg
0.3
72.9
0.4
Fluorine, mcg
14
4166.7
0.3
Chromium, mcg
~
52.1
~
Silicon, mg
~
31.3
~
Chlorine, mg
61
3125
2
Molybdenum, mcg
5
72.9
6.9
Sulfur, mg
23
781.3
2.9
Amino acid composition
- essential amino acids
Tryptophan, g
~
0.8
~
Threonine, g
~
2.5
~
Isoleucine, g
~
2.1
~
Leucine, g
~
4.8
~
Lysine, g
~
4.3
~
Methionine, g
~
1.9
~
Cystine, g
~
1.9
~
Phenylalanine, g
~
4.6
~
Tyrosine, g
~
4.6
~
Valine, g
~
2.6
~
Arginine, g
~
6.4
~
Histidine, g
~
2.2
~
Alanine, g
~
6.9
~
Aspartic, g
~
12.7
~
Glutamic, g
~
14.2
~
Glycine, g
~
3.6
~
Proline, g
~
4.7
~
Serine, g
~
8.6
~

Product information

Healthy properties of the product Sour cream (30% fat)

Sour cream (30% fat) product contains big amount of beneficial nutrients and substances, such as:

Vitamins:

Vitamin A: 28.3 %
Vitamin B4: 24.8 %
Vitamin B12: 12 %
Vitamin B5: 6 %
Vitamin B2: 5.6 %
Vitamin E: 4 %
Vitamin B6: 3.5 %
Beta-carotene: 3 %
Vitamin K: 2.3 %

Vitamins (lat. Vita - life) are low molecular weight irreplaceable organic elements (compounds) that are necessary for the proper functioning and existence of a person.

Most vitamins are not synthesized in the human body, so there is a need to get them from external sources (various products of animal and plant origin, bacteria and microorganisms). Vitamins are vital for the body to function optimally and to maintain normal health. A person needs to consume from a few micrograms to tens of milligrams of various vitamins daily.

Trace elements:

Calcium: 8.5 %
Phosphorus: 7.4 %
Molybdenum: 7.1 %
Iodine: 4.7 %
Potassium: 3.8 %
Sulfur: 3.1 %
Sodium: 2.5 %
Zinc: 2 %
Copper: 2 %

Микроэлементы (микронутриенты) – это важнейшие вещества, без которых не возможно нормальная жизнедеятельность организмов. Они отвечают за основные жизненно необходимые химические реакции. Практически все биохимические процессы в организме зависят от баланса микроэлементов. Не смотря на то, что микроэлементы необходимы человеку в небольших количествах, они играют огромную роль для организма.

Основные функции, которые выполняют микроэлементы в организме человека:

  • процесс обмена веществ;
  • синтезирование ферментов, гормонов и витаминов;
  • укрепление иммунитета;
  • развитие центральной нервной системы;
  • формировании сердечно-сосудистой системы;
  • развитие и рост костной ткани.
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